FAQs

Therapy can last as short as several sessions or up to several years. Each situation is unique. However, most people find relief within several months.

You will meet with one of our psychologists in a comfortable office for approximately 50 minutes. During each session, you will be encouraged to discuss the issue that led you to seek therapy. The psychologist will both listen and ask questions to understand you and the nature of the problem. Through these discussions, the psychologist will begin to formulate an approach, guide you toward a better understanding of the issues, and help you feel better.

Therapy can be helpful if you have tried to overcome a particular issue on your own without success. It can be beneficial to speak with a well-trained and objective person who can help you sort through the issue and guide you through the process until it is resolved and you feel better.

This is a crucial decision. It is important to find a psychologist with whom you feel most comfortable. You are encouraged to ask questions about the psychologist’s training, education, and approach to working with clients.

Most psychologists are willing to have you come into their office for an initial consultation and explore if it will be the right fit for you.

Psychologists must abide by strict standards of confidentiality. This means that the psychologist must protect your privacy and not reveal your involvement in therapy to anyone. There are extreme situations in which psychologists are required by law to break confidentiality. Your psychologist will explain these circumstances prior to starting therapy with you.